Jaune d'œuf
Packaged product Produits laitiers et oeufs Cocotine
Jaune d'œuf contains 325 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 17 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
100 g provides 167 % of the Daily Value for sélénium, 139 % of the Daily Value for Vitamine B12 and 128 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1 031 mg | 344 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 369 µg | 41 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2,2 µg | 11 % |
| Vitamine E L | 4,3 mg | 28 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 0,088 mg | 0,5 % |
| Acide pantothénique (B5) L | 3,2 mg | 63 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 175 µg | 44 % |
| Vitamine B12 L | 3,3 µg | 139 % |
| Calcium L | 55,1 mg | 4 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 1,6 mg | 0,4 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 47,2 mg | 1 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 91,7 µg | 167 % |
| Iodine L | 192 µg | 128 % |
| Chlorure L | 0,33 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 0,5 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,1 g |
|---|---|
| Graisses polyinsaturées L | 4,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,27 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 96,6 µg |
|---|
Other components (2)
| Eau L | 60,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Jaune d'œuf pasteurisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaune d'œuf?
100 g of Jaune d'œuf has 325 kcal.
Is Jaune d'œuf high in protein?
Jaune d'œuf contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Jaune d'œuf?
Jaune d'œuf has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaune d'œuf?
Jaune d'œuf contains 30 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Jaune d'œuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (167 % DV), Vitamine B12 (139 % DV), iodine (128 % DV), Acide pantothénique (B5) (63 % DV) and Folate (B9) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaune d'œuf?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3215200009334. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.