Jamón serrano bodega
Packaged product Sucres et desserts Carrefour
Jamón serrano bodega contains 211 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (232 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 73 mg | 24 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,8 mg | 6 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 35,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Fat10 gin the lowest quarter of sucres et desserts (median 12 g)
- Saturated fat3,6 gin the lowest quarter of sucres et desserts (median 4,2 g)
- Sodium1 280 mgin the lowest quarter of sucres et desserts (median 2 000 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876245257
- Quantity
- 60 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (100g de jamón provienen de 143g de carne de cerdo), sal, dextrosa, antioxidante (ascorbato sódico), conservadores (nitrito sódico, nitrato potásico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón curado medias lonchas extrafinas Carrefour | 211 | 30 g | 0 g | 10 g |
| Tiras de jamón Carrefour | 211 | 30 g | 0,5 g | 10 g |
| Tiras de jamón Carrefour | 211 | 30 g | 0,5 g | 10 g |
| Mini taquitos de jamón Carrefour | 211 | 30 g | 0,5 g | 10 g |
| Tiras de jamón Carrefour | 211 | 30 g | 0,5 g | 10 g |
| Jamón curado clásico loncheado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano bodega?
100 g of Jamón serrano bodega has 211 kcal.
Is Jamón serrano bodega high in protein?
Jamón serrano bodega contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 57 % of its calories come from protein.
How many carbs are in Jamón serrano bodega?
Jamón serrano bodega has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano bodega?
Jamón serrano bodega contains 10 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Jamón serrano bodega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), iodine (23 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón serrano bodega?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876245257. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.