jAMON curado
Packaged product Sucres et desserts ElPozo
JAMON curado contains 232 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (228 kcal per 100 g).
100 g provides 132 % of the Daily Value for chlorure, 66 % of the Daily Value for iodine and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 98,3 µg | 66 % |
| Chlorure L | 3 040 mg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Fat12,5 gabove the median for sucres et desserts (median 12 g)
- Saturated fat4,6 gabove the median for sucres et desserts (median 4,2 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 0,91 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843032915
- Quantity
- 80 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham of pork (145g to get 100g of cured ham), salt, conservative (e-252), a product subject to drying, packaging in protective atmosphere,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón curado taquitos mini Elpozo | 232 | 30 g | 0 g | 12 g |
| Jamón curado Elpozo | 232 | 30 g | 0 g | 12 g |
| Jamón Curado Cruce Duroc ELPOZO | 232 | 30 g | 0 g | 12,5 g |
| Jamón curado corte a lascas ElPozo | 233 | 30 g | 0 g | 12 g |
| Jamón curado cruce duroc elpozo | 233 | 30 g | 0 g | 12,5 g |
| Jamón curado reducido en sal Elpozo | 233 | 30 g | 0 g | 12 g |
| Jamón curado lonchas finas Elpozo | 233 | 30 g | 0 g | 12,5 g |
| Jamón curado Elpozo | 233 | 30 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jAMON curado?
100 g of jAMON curado has 232 kcal.
Is jAMON curado high in protein?
JAMON curado contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in jAMON curado?
JAMON curado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jAMON curado?
JAMON curado contains 12,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does jAMON curado contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (132 % DV), iodine (66 % DV), Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jAMON curado?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843032915. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.