Jambon - champignons
Packaged product Repas et plats Carrefour
Jambon - champignons contains 205 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.
100 g provides 718 995 % of the Daily Value for Folate (B9), 40 % of the Daily Value for manganèse and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 28,8 µg | 3 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 2 875 979 µg | 718 995 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 43,2 mg | 10 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Fiber2,1 gabove the median for repas et plats (median 1,7 g)
- Sugars2,6 gbelow the median for repas et plats (median 2,7 g)
- Fat5,3 gin the lowest quarter of repas et plats (median 8,9 g)
- Saturated fat2,6 gin the lowest quarter of repas et plats (median 3,8 g)
- Sodium520 mgabove the median for repas et plats (median 500 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,3 µg |
|---|
Other components (2)
| Eau L | 48,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, purée de tomates mi-réduites 12%, jambon cuit standard 11% (jambon de porc (origine : UE) 6,9%, eau, acidifiant : lactate de sodium, dextrose, sel, protéines de sang de porc, arômes, émulsifiants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), eau, champignons 8,9% (champignons, arôme naturel, sel), _emmental_ 6,7%, _mozzarella_ 6,7%, olives noires confites avec noyau 2% (olives 2%, sel), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, basilic déshydraté 0,1%, origan déshydraté, purée d'ail, huile d'olive vierge. Peut contenir des traces de moutarde, œufs et poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesSelHuile de colza (canola)LevureAileHuile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon - champignons?
100 g of Jambon - champignons has 205 kcal.
How much protein is in Jambon - champignons?
Jambon - champignons contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Jambon - champignons?
Jambon - champignons has 29 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon - champignons?
Jambon - champignons contains 5,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Jambon - champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (718 995 % DV), manganèse (40 % DV), Thiamine (B1) (24 % DV), cuivre (20 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon - champignons?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071083786. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.