Ibérico
Packaged product Autres aliments Toque
Ibérico contains 157 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 691 % of the Daily Value for iodine, 44 % of the Daily Value for Vitamine E and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,51 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 488 mg | 586 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 15,7 mg | 17 % |
| Vitamine D L | 0,032 µg | 0,2 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 65,4 mg | 5 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 45,2 mg | 11 % |
| Phosphore L | 83,8 mg | 7 % |
| Potassium L | 570 mg | 12 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1 036 µg | 691 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for autres aliments (median 6,9 g)
- Fiber8,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars16 gabove the median for autres aliments (median 3,5 g)
- Fat1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,51 gbelow the median for autres aliments (median 1,9 g)
- Sodium13 488 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 159 µg |
|---|
Other components (2)
| Eau L | 20,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Toque
- Barcode
- 8412206000708
- Quantity
- 40 g
- Category
- Mezcla especias
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ibérico?
100 g of Ibérico has 157 kcal.
How much protein is in Ibérico?
Ibérico contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Ibérico?
Ibérico has 21 g of total carbohydrates per 100 g, including 8,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ibérico?
Ibérico contains 1 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ibérico contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (691 % DV), Vitamine E (44 % DV), Vitamine B6 (33 % DV), cuivre (29 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ibérico?
100 g contains 13 488 mg of sodium, 586 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412206000708. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.