Honig
Packaged product Sucres et desserts Aldi
Honig contains 283 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0,3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 70 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 4,3 mg | 1 % |
| Phosphore L | 5,6 mg | 0,4 % |
| Potassium L | 70,3 mg | 1 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 99 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the top quarter of sucres et desserts (median 0 g)
- Sugars70 gin the lowest quarter of sucres et desserts (median 76,2 g)
- Fat0,1 gin the top quarter of sucres et desserts (median 0 g)
- Saturated fat0,1 gin the top quarter of sucres et desserts (median 0 g)
- Sodium40 mgin the top quarter of sucres et desserts (median 0 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Honig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel d'été Miyam | 283 | 11 g | 54 g | 1,9 g |
| Black Forest Honey Langnese | 280 | 2,5 g | 70 g | 0,5 g |
| Northwest Raw Unfiltered Honey Kirkland Signature | 286 | 0 g | 81 g | 0 g |
| Texas Raw Unfiltered Honey Kirkland Signature | 286 | 0 g | 81 g | 0 g |
| 100% Pure Raw & Unfiltered Honey Carmichael's Honey | 286 | 0 g | 81 g | 0 g |
| honey smart way | 286 | 0 g | 81 g | 0 g |
| Raw Honey Specially Selected | 286 | 0 g | 81 g | 0 g |
| Raw Unfiltered Honey Kirkland | 286 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honig?
100 g of Honig has 283 kcal. Serving, 20 g (20 g): about 57 kcal.
How much protein is in Honig?
Honig contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,08 g in serving, 20 g (20 g). About 0,6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0 g).
How many carbs are in Honig?
Honig has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honig?
Honig contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Honig?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29029426. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.