Honey
Packaged product Sucres et desserts Nice
Honey contains 305 kcal per 100 g. A serving, 1 tbsp, 21 g (21 g) provides about 64 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (310 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 81 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,48 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 5,6 mg | 0,4 % |
| Potassium L | 70,3 mg | 1 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gabove the median for sucres et desserts (median 0 g)
- Sugars81 gin the top quarter of sucres et desserts (median 79 g)
- Sodium5 mgin the top quarter of sucres et desserts (median 0 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 305 kcal | 305 kcal |
| Protein | 0,48 g | 0,48 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 81 g | 81 g |
| Sodium | 5 mg | 5 mg |
Product details
Ingredients
Honey - grade a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Honey Plus Rev Honey | 305 | 0 g | 81 g | 0 g |
| Florida Keys Raw Honey Time Codes Inc. | 305 | 0 g | 81 g | 0 g |
| Raw Pure Fir Honey Wedderspoon Gold | 305 | 0 g | 81 g | 0 g |
| Wild dandelion honey Wedderspoon | 305 | 0 g | 81 g | 0 g |
| mille fiori e curcuma Comaro | 305 | 0,4 g | 82 g | 0 g |
| Organic Honey Lidl | 305 | 0,1 g | 76 g | 0,1 g |
| Bio Landhonig Natur Gut | 305 | 0,4 g | 75 g | 0,5 g |
| Florida Keys Raw Honey Time Codes Inc. | 305 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 305 kcal. Serving, 1 tbsp, 21 g (21 g): about 64 kcal.
How much protein is in Honey?
Honey contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 1 tbsp, 21 g (21 g). About 0,6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 0 g).
How many carbs are in Honey?
Honey has 81 g of total carbohydrates per 100 g, including 0 g of fiber and 81 g of sugars.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Honey?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104949. License: CC0 1.0 (U.S. public domain). Source record dated 12 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0049022947917. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.