Honey
Packaged product Sucres et desserts Mc Trader
Honey contains 329 kcal per 100 g. A serving, 1 tbsp., 21 g (21 g) provides about 69 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 212 % of the Daily Value for fer, 95 % of the Daily Value for calcium and 48 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,6 mg | 0,1 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,29 g | 0,6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 9,5 µg | 48 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1 238 mg | 95 % |
| Fer L | 38,1 mg | 212 % |
| Magnésium L | 4,3 mg | 1 % |
| Phosphore L | 5,6 mg | 0,4 % |
| Potassium L | 1 119 mg | 24 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,29 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber0,95 gbelow the median for sucres et desserts (median 2 g)
- Sugars81 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium2,6 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,087 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mc Trader
- Barcode
- 0600350124311
- Label serving
- 1 tbsp. (21 g)
- Category
- Sucres et desserts
Ingredients
honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
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|---|---|---|---|---|
| Soft Cheese Cake Chocolate Flavor Samlip | 329 | 5,7 g | 47,1 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 329 kcal. Serving, 1 tbsp., 21 g (21 g): about 69 kcal.
How much protein is in Honey?
Honey contains 0,29 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,06 g in serving, 1 tbsp., 21 g (21 g). About 0,4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Honey?
Honey has 81 g of total carbohydrates per 100 g, including 0,95 g of fiber and 81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (212 % DV), calcium (95 % DV), Vitamine D (48 % DV) and potassium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey?
100 g contains 2,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600350124311. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.