Hema
Packaged product Sucres et desserts HEMA
Hema contains 542 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 18,6 g | 93 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 58,8 g | |
| Added sugars L | 49,2 g | 98 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 55,8 µg | 6 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,36 mg | 27 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 0,8 µg | 33 % |
| Calcium L | 237 mg | 18 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
| Chlorure L | 217 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars58,8 gin the top quarter of sucres et desserts (median 47 g)
- Fat31 gbelow the median for sucres et desserts (median 34 g)
- Saturated fat18,6 gabove the median for sucres et desserts (median 17 g)
- Sodium88 mgabove the median for sucres et desserts (median 64 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,8 g |
|---|---|
| Graisses polyinsaturées L | 0,92 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 41,6 µg |
|---|
Other components (2)
| Eau L | 0,67 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
sucre, POUDRE DE LAIT ENTIER, beurre de cacao, émulsifiant LÉCITHINE DE SOJA arôme naturel ae vanille. Peut contenir: GLUTEN, BLÉ, FRUITS À COQUE. Teneur en cacao du chocolat blanc au moins 24%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hema?
100 g of Hema has 542 kcal.
How much protein is in Hema?
Hema contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Hema?
Hema has 59,3 g of total carbohydrates per 100 g, including 0 g of fiber and 58,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hema?
Hema contains 31 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Hema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (33 % DV), Riboflavine (B2) (27 % DV), calcium (18 % DV), phosphore (16 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hema?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010090899994. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.