Hele Kantareller

Packaged product Boissons Eldorado

Hele Kantareller contains 31 kcal per 100 g.

Roughly 53 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 27 products.

100 g provides 24 % of the Daily Value for chlorure, 24 % of the Daily Value for cuivre and 19 % of the Daily Value for Acide pantothénique (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Hele Kantareller by Eldorado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
31kcal per 100 g
1,5 gprotein
3 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 360 mg 16 %
Total carbohydrates L 3 g 1 %
Dietary fiber L 4 g 14 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 1,5 g 3 %
Vitamine A L 0 µg0 %
Vitamine C L 1,8 mg2 %
Vitamine D L 0,18 µg0,9 %
Vitamine E L 0,012 mg0,1 %
Thiamine (B1) L 0,043 mg4 %
Riboflavine (B2) L 0,17 mg13 %
Niacine (B3) L 3 mg19 %
Acide pantothénique (B5) L 0,93 mg19 %
Vitamine B6 L 0,06 mg3 %
Folate (B9) L 20,5 µg5 %
Vitamine B12 L 0 µg0 %
Calcium L 6,5 mg0,5 %
Fer L 0,2 mg1 %
Magnésium L 6,7 mg2 %
Phosphore L 57,6 mg5 %
Potassium L 217 mg5 %
Zinc L 0,3 mg3 %
Cuivre L 0,22 mg24 %
Manganèse L 0,047 mg2 %
Sélénium L 4 µg7 %
Iodine L 16,6 µg11 %
Chlorure L 559 mg24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 53 %Fat: 20 %31kcal / 100 g
  • Protein 27 %
  • Carbohydrates 53 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chlorure24 %Cuivre24 %Acide pantothénique...19 %Niacine (B3)19 %Riboflavine (B2)13 %Iodine11 %Sélénium7 %Folate (B9)5 %Potassium5 %Phosphore5 %

Nutritional insights

  • Protein1,5 gbelow the median for boissons (median 1,9 g)
  • Fiber4 gbelow the median for boissons (median 4,5 g)
  • Sugars0 gin the lowest quarter of boissons (median 0,4 g)
  • Fat0,5 gin the lowest quarter of boissons (median 0,7 g)
  • Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
  • Sodium360 mgin the top quarter of boissons (median 276 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
  • Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0,007 g
Graisses polyinsaturées L0,083 g
Sugars and starch (1)
Étoile L0,12 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0 g
Acide linoléique (oméga-6, 18:2) L0,083 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L94,6 g
Alcool L0 g

Product details

Brand
Eldorado
Barcode
7035620049637
Quantity
184/110g
Category
Chanterelles
Packaging
Can,Food can
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kantarell 60 %, vann, salt, surhetsregulerende middel E330

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hele Kantareller?

100 g of Hele Kantareller has 31 kcal.

How much protein is in Hele Kantareller?

Hele Kantareller contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,9 g).

How many carbs are in Hele Kantareller?

Hele Kantareller has 3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hele Kantareller?

Hele Kantareller contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Hele Kantareller contain?

Per 100 g, the most notable amounts relative to the Daily Value are chlorure (24 % DV), cuivre (24 % DV), Acide pantothénique (B5) (19 % DV), Niacine (B3) (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hele Kantareller?

100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7035620049637. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.