Hefeflocken
Packaged product Autres aliments KoRo
Hefeflocken contains 284 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 29 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (288 kcal per 100 g).
100 g provides 967 % of the Daily Value for Thiamine (B1), 174 % of the Daily Value for Folate (B9) and 116 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 11,6 mg | 967 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Niacine (B3) L | 18,5 mg | 116 % |
| Acide pantothénique (B5) L | 5,1 mg | 103 % |
| Vitamine B6 L | 0,88 mg | 52 % |
| Folate (B9) L | 697 µg | 174 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 1 100 mg | 88 % |
| Potassium L | 1 700 mg | 36 % |
| Zinc L | 8,4 mg | 76 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 29 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of autres aliments (median 0,2 g)
- Fiber22 gin the top quarter of autres aliments (median 0,5 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1,6 g)
- Fat4 gabove the median for autres aliments (median 0,2 g)
- Saturated fat0,7 gabove the median for autres aliments (median 0,1 g)
- Sodium400 mgabove the median for autres aliments (median 80 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335834411
- Quantity
- 250 g
- Category
- Additifs alimentaires
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Nährhefeflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 284 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 0,2 g).
How many carbs are in Hefeflocken?
Hefeflocken has 17 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (967 % DV), Folate (B9) (174 % DV), Niacine (B3) (116 % DV), Acide pantothénique (B5) (103 % DV) and phosphore (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335834411. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.