Haselnusskerne gemahlen
Haselnusskerne gemahlen contains 663 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from protein and 4 % from carbohydrates (estimated with general energy factors).
100 g provides 189 % of the Daily Value for cuivre, 143 % of the Daily Value for manganèse and 109 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 61,4 g | 79 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 16,3 mg | 109 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 65,2 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 860 mg | 18 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,7 mg | 189 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 4 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Haselnusskerne gemahlen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Noisettes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnusskerne gemahlen?
100 g of Haselnusskerne gemahlen has 663 kcal.
Is Haselnusskerne gemahlen high in protein?
Haselnusskerne gemahlen contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Haselnusskerne gemahlen?
Haselnusskerne gemahlen has 6,6 g of total carbohydrates per 100 g, including 11,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnusskerne gemahlen?
Haselnusskerne gemahlen contains 61,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Haselnusskerne gemahlen contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (189 % DV), manganèse (143 % DV), Vitamine E (109 % DV), magnésium (38 % DV) and Acide pantothénique (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnusskerne gemahlen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860219425. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.