Harissa Bio
Packaged product Soupes et sauces Moulin des Moines
Harissa Bio contains 95 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 47 % of the Daily Value for Vitamine C, 40 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 42,4 mg | 47 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 6,1 mg | 40 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 35 mg | 3 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,6 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3,9 gbelow the median for soupes et sauces (median 4 g)
- Fat5,9 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sodium1 280 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,68 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 547 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0,015 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430018524
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piment rouge 25%, tomate, carotte, oignon, huile de tournesol, vinaigre de pomme, ail, épices (coriandre, cumin), sel marin de l'Agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de tournesolVinaigreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Bio?
100 g of Harissa Bio has 95 kcal.
How much protein is in Harissa Bio?
Harissa Bio contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Harissa Bio?
Harissa Bio has 8,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Bio?
Harissa Bio contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Harissa Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV), Vitamine E (40 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Bio?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347430018524. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.