Harina de almendra
Packaged product Boissons Morama
Harina de almendra contains 586 kcal per 100 g. A serving, 50 g (50 g) provides about 293 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (620 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamine E, 114 % of the Daily Value for cuivre and 80 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 23,8 mg | 159 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,71 mg | 55 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 268 mg | 64 % |
| Phosphore L | 481 mg | 38 % |
| Potassium L | 659 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1 mg | 114 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for boissons (median 24 g)
- Fiber10 gabove the median for boissons (median 9,9 g)
- Sugars4 gin the lowest quarter of boissons (median 4,3 g)
- Fat50 gin the lowest quarter of boissons (median 53 g)
- Saturated fat4 gbelow the median for boissons (median 4,1 g)
- Sodium19 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 4,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morama
- Barcode
- 7503020188121
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Amandes hachées
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de almendra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de almendra?
100 g of Harina de almendra has 586 kcal. Serving, 50 g (50 g): about 293 kcal.
Is Harina de almendra high in protein?
Harina de almendra contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 24 g).
How many carbs are in Harina de almendra?
Harina de almendra has 22 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de almendra?
Harina de almendra contains 50 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Harina de almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (159 % DV), cuivre (114 % DV), manganèse (80 % DV), magnésium (64 % DV) and Riboflavine (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de almendra?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503020188121. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.