Hamburger rolls
Packaged product Pain et produits cuits au four
Hamburger rolls contains 279 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 32 % of the Daily Value for Folate (B9) and 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 126 µg | 32 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 349 mg | 27 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 56,7 mg | 13 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 93 mg | 2 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,3 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars4,7 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat4,7 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium442 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 32 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 47 IU |
Other components (2)
| Eau L | 30,6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0073296027884
- Label serving
- 1 ROLL (43 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, soybean oil, contains less than 2% of each of the following: wheat gluten, salt, calcium propionate (a preservative), calcium sulfate, calcium carbonate, wheat flour, guar gum, datem, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)
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|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9,3 g | 58,1 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger rolls?
100 g of Hamburger rolls has 279 kcal. Serving, 1 roll, 43 g (43 g): about 120 kcal.
How much protein is in Hamburger rolls?
Hamburger rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Hamburger rolls?
Hamburger rolls has 53,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Hamburger rolls?
Hamburger rolls contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Folate (B9) (32 % DV), calcium (27 % DV), cuivre (22 % DV) and Niacine (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger rolls?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476969. License: CC0 1.0 (U.S. public domain). Source record dated 3 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0073296027884. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.