Hamburger
Packaged product Boissons Coop naturaplan
Hamburger contains 204 kcal per 100 g. A serving, 90 g (90 g) provides about 184 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 138 kcal per 100 g across 73 products.
100 g provides 56 % of the Daily Value for zinc, 48 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 66,6 mg | 22 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 0,56 g | 0,2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 3,1 µg | 0,3 % |
| Vitamine C L | 0,092 mg | 0,1 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 48 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 6,2 mg | 56 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,041 mg | 2 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 1 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of boissons (median 21,3 g)
- Fiber0,56 gin the top quarter of boissons (median 0 g)
- Sugars0,56 gin the top quarter of boissons (median 0 g)
- Fat15 gin the top quarter of boissons (median 6 g)
- Saturated fat6 gin the top quarter of boissons (median 2 g)
- Sodium489 mgin the top quarter of boissons (median 68 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 062 500 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610849106417
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Steaks de boeuf
- Packaging
- fr:stuck
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef 51% (Switzerland), pork 34% (Switzerland), water, bread crumbs (wheat flour, water, cooking salt, yeast), cooking salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger du chef Socopa | 205 | 14 g | 2,3 g | 15 g |
| Sesame Teriyaki Beef Skirt Steak Trader Joe's | 205 | 17 g | 8,9 g | 10,7 g |
| Steak rib-eye irlandais Lidl | 201 | 21 g | 0 g | 12,7 g |
| Beef Ranch Steaks Sainsbury's | 201 | 28,8 g | 0,5 g | 9,5 g |
| Beef sirloin steak (ocado) ocado | 208 | 22 g | 0,5 g | 13 g |
| Wagyu Ranch Steak Aldi | 198 | 20,4 g | 0 g | 12,9 g |
| Sirloin Tender Steak Angus | 212 | 19,4 g | 0 g | 14,1 g |
| Aberdeen Angus chipotle size steaks Lidl | 215 | 29,1 g | 2,4 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 204 kcal. Serving, 90 g (90 g): about 184 kcal.
Is Hamburger high in protein?
Hamburger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 15,3 g in serving, 90 g (90 g). About 33 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,3 g).
How many carbs are in Hamburger?
Hamburger has 0,56 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (56 % DV), Vitamine B12 (48 % DV), Niacine (B3) (32 % DV), Thiamine (B1) (27 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849106417. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.