Hak Doperwitjes (Petits pois)
Hak Doperwitjes (Petits pois) contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 323 kcal per 100 g across 222 products.
100 g provides 24 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21,5 mg | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 16,3 mg | 4 % |
| Phosphore L | 61,7 mg | 5 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 0,77 µg | 1 % |
| Iodine L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of boissons (median 20,5 g)
- Fiber5 gin the lowest quarter of boissons (median 9,8 g)
- Sugars1 gin the lowest quarter of boissons (median 2 g)
- Fat0 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium124 mgabove the median for boissons (median 16 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,093 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 233 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Petits pois, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Peas & Beans Tropical sun | 69 | 4,8 g | 9,6 g | 0,5 g |
| Dicke Bohnen Nur Puur | 69 | 5,2 g | 13,4 g | 0,3 g |
| Haricots rouge foncés Cedar | 72 | 5,6 g | 14,4 g | 0 g |
| Junge Erbsen Noliko | 72 | 4 g | 11 g | 0,2 g |
| Горох Bonduelle | 72 | 5,2 g | 6,8 g | 0,9 g |
| Les cuisinés Lentilles Carottes & Epices Créaline | 65 | 3,7 g | 6,8 g | 1,8 g |
| Mushy Peas Sweet Harvest | 74 | 4,6 g | 11 g | 0,5 g |
| the growers harvest mushy peas The Growers Harvest Exclusively At Tesco | 75 | 4,5 g | 11,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hak Doperwitjes (Petits pois)?
100 g of Hak Doperwitjes (Petits pois) has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Hak Doperwitjes (Petits pois)?
Hak Doperwitjes (Petits pois) contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20,5 g).
How many carbs are in Hak Doperwitjes (Petits pois)?
Hak Doperwitjes (Petits pois) has 11 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hak Doperwitjes (Petits pois)?
Hak Doperwitjes (Petits pois) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hak Doperwitjes (Petits pois) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hak Doperwitjes (Petits pois)?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600055102. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.