Gulaschsuppe
Packaged product Repas et plats Knorr
Gulaschsuppe contains 72 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 13 % of the Daily Value for zinc and 12 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0,39 µg | 0 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0,037 µg | 0,2 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 13,4 mg | 3 % |
| Phosphore L | 48,6 mg | 4 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2 gbelow the median for repas et plats (median 2,6 g)
- Fat3,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium520 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,1 µg |
|---|
Other components (2)
| Eau L | 83,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 9000275633812
- Quantity
- 500g
- Category
- gulaschsuppe
- Packaging
- Metal,Can,Steel,Tin-plated steel,de:dose-n
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Kartoffeln, Rindfleisch (7,5% Rindfleisch, 4,5% vorgegartes Rindfleisch Rindfleisch, Trinkwasser, Salz), Tomatenmark, Zwiebeln getrocknet, Paprika, WEIZENMEHL, Sonnenblumenöl, jodiertes Speisesalz, modifizierte Stärke, Geschmacksverstärker Mononatriumglutamat, Knoblauch, Kümmel, Cayennepfeffer, Pfeffer, Lorbeer, Majoran, Paprikaextrakt, Aroma. Kann Spuren von Milch, Ei und Sellerie enthalten. 24,5% vorgegartes Rindfleisch entspricht 4,9% Frischfleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreTomatesOignonFarine de froment (blé)Huile de tournesolSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XL Gulaschsuppe Knorr | 72 | 3,9 g | 6,4 g | 3,2 g |
| Vegane Gulaschsuppe Reichenhof | 52 | 2,5 g | 7,1 g | 0,8 g |
| Gulaschsuppe Netto | 94 | 4,6 g | 7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 72 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 3,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000275633812. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.