Guacamole suave
Packaged product Soupes et sauces Costa Volcán
Guacamole suave contains 139 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 24 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 26 000 000 % of the Daily Value for Vitamine D, 20 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,54 mg | 0,6 % |
| Vitamine D L | 5 200 000 µg | 26 000 000 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 37,8 mg | 3 % |
| Potassium L | 417 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 24 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for soupes et sauces (median 1,3 g)
- Fiber3,5 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,3 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat10,3 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,6 gabove the median for soupes et sauces (median 0,5 g)
- Sodium320 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Costa Volcán
- Barcode
- 8437009762479
- Quantity
- 200 g
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole suave?
100 g of Guacamole suave has 139 kcal.
How much protein is in Guacamole suave?
Guacamole suave contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole suave?
Guacamole suave has 8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole suave?
Guacamole suave contains 10,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Guacamole suave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (26 000 000 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole suave?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009762479. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.