Guacamole
Packaged product Soupes et sauces ANECOOP SDAD. COOP.
Guacamole contains 128 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 56 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 24 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0,007 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 75,2 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,1 mg | 4 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 37,3 mg | 9 % |
| Phosphore L | 58,3 mg | 5 % |
| Potassium L | 564 mg | 12 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 23,8 µg | 16 % |
| Chlorure L | 468 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat11 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,4 gabove the median for soupes et sauces (median 0,5 g)
- Sodium272 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,9 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 65,8 µg |
|---|
Other components (2)
| Eau L | 84,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ANECOOP SDAD. COOP.
- Barcode
- 8412276363444
- Quantity
- 200 g
- Category
- produits alimentaires
- Packaging
- Plastic,en:container,protective gas,refrigerated,Terrine pot,es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aguacate (96%), cebolla, especias, sal, tomate, pimiento, jalapeño, antioxidantes (ácido cítrico, ácido ascórbico, ascorbato sódico, citrato sódico), azúcar, conservante (E-202), estabilizante (goma xantana).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tzatziki Monoprix Monoprix | 128 | 7,6 g | 4,2 g | 8,7 g |
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| Sauce Aigre Douce 250ML Yeo's | 128 | 0,4 g | 31,1 g | 0,2 g |
| Tzatziki au saumon Blini | 128 | 8,6 g | 2,4 g | 9,3 g |
| Guacamole Ametller Origen | 128 | 1,3 g | 4,5 g | 11 g |
| Moutarde Domaine des terres rouges | 128 | 6,8 g | 4,9 g | 8,9 g |
| Tomato Ketchup Rochambeau | 128 | 2 g | 28,3 g | 0,4 g |
| Il mio gran ragù extra gusto Star | 128 | 7,7 g | 5,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 128 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Guacamole?
Guacamole has 4,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (28 % DV), Acide pantothénique (B5) (24 % DV), chlorure (20 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412276363444. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.