Grillburger rundvlees
Packaged product Repas et plats Lidl
Grillburger rundvlees contains 237 kcal per 100 g. A serving, 80.0 g (80 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 88 % of the Daily Value for zinc, 72 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 72,3 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 18,3 g | 37 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 1,7 µg | 72 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 24,6 mg | 6 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 9,7 mg | 88 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,8 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for repas et plats (median 16 g)
- Fiber0,1 gin the lowest quarter of repas et plats (median 0,7 g)
- Sugars0,2 gin the lowest quarter of repas et plats (median 0,9 g)
- Fat18 gabove the median for repas et plats (median 14 g)
- Saturated fat9,1 gin the top quarter of repas et plats (median 5,8 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,063 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20368241
- Quantity
- 320 g
- Label serving
- 80.0 g
- Category
- Hamburgers de boeuf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% rundvlees, water, zout, zeezout, conserveermiddel: gebufferde azijn; natuurlijke aroma's, pistextract, gedroogde ul, specerijen, gemodificeend zetmeel (aardappell, dextrose, groentepoeder (knoflook, tomaat), balsamicoazijnpoeder (balsamicoazijn, maltodextrine), zwarte olijven (olijven, zout), zwarte peperextract, voedingszuur: kaliumlactaat. Bereidingswijze: in de pan: verhit boter en/of (olijf)olie in een koekenpan. Bak het product op hoge temperatuur aan. Matig de temperatuur en gaar het product in 5-7 minuten. Regelmatig keren. BBQ: circa 5-7 minuten grillen, product regelmatig keren. Verpakking is niet magnetronbestendig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Big hot chili Burger Allfein Feinkost | 237 | 11,1 g | 24,7 g | 10,1 g |
| ribsteak burgers Deluxe Lidl | 238 | 19 g | 0,1 g | 18 g |
| Deluxe 4 IRISH ANGUS BEEF QUARTER POUNDER BURGERS Lidl | 238 | 19 g | 0,1 g | 18 g |
| Burger Bacon 155g Auchan | 236 | 14 g | 22 g | 10 g |
| Quarter Pounder Burgers Tesco Finest | 238 | 25,1 g | 3 g | 13,8 g |
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| pepper beef grill steaks Fire Pit | 235 | 22 g | 5,8 g | 13,6 g |
| Big Burger Abbelen | 240 | 11,8 g | 24,9 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillburger rundvlees?
100 g of Grillburger rundvlees has 237 kcal. Serving, 80.0 g (80 g): about 190 kcal.
Is Grillburger rundvlees high in protein?
Grillburger rundvlees contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 14,6 g in serving, 80.0 g (80 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 16 g).
How many carbs are in Grillburger rundvlees?
Grillburger rundvlees has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grillburger rundvlees?
Grillburger rundvlees contains 18 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Grillburger rundvlees contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (88 % DV), Vitamine B12 (72 % DV), Niacine (B3) (32 % DV), fer (30 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillburger rundvlees?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20368241. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.