Green asparagus
Packaged product Boissons Coop
Green asparagus contains 17 kcal per 100 g. A serving, 50 g (50 g) provides about 9 kcal.
Roughly 65 % of its calories come from protein, with 35 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 28 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 64,9 mg | 5 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 236 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of boissons (median 1,3 g)
- Fiber1,6 gin the top quarter of boissons (median 1,5 g)
- Sugars0 gin the lowest quarter of boissons (median 1,1 g)
- Fat0 gin the lowest quarter of boissons (median 0,24 g)
- Sodium240 mgin the lowest quarter of boissons (median 340 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 223 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331038777
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Asperges en conserve
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus, water, cooking salt. Asparagus: Fairtrade certified and grown by Fairtrade growers. 100% of the total weight without water. Fairtrade Code 31568. www.maxhavelaar.ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges vertes Marque Repère | 17 | 1,9 g | 1,6 g | 0,5 g |
| Spagel Spitzen Aldi | 17 | 1,8 g | 1,6 g | 0,5 g |
| Asperges vertes Carrefour | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges Vertes Carrefour | 17 | 1,9 g | 1,6 g | 0,2 g |
| Esparragos blancos extra Carretilla | 17 | 0,8 g | 2,5 g | 0,3 g |
| Esparragos verdes trigueros Carretilla | 17 | 0,4 g | 1,6 g | 0,3 g |
| Espárrago 6/8 De nuestra tierra | 17 | 1,5 g | 0,7 g | 0 g |
| Espárragos Spar | 17 | 1,3 g | 1,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green asparagus?
100 g of Green asparagus has 17 kcal. Serving, 50 g (50 g): about 9 kcal.
How much protein is in Green asparagus?
Green asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50 g (50 g). About 65 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,3 g).
How many carbs are in Green asparagus?
Green asparagus has 1,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green asparagus?
Green asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Folate (B9) (28 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green asparagus?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331038777. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.