Granola l'original
Granola l'original contains 491 kcal per 100 g. A serving, 37 g (37 g) provides about 182 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 50 % of the Daily Value for manganèse, 25 % of the Daily Value for chlorure and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 10,8 µg | 1 % |
| Vitamine C L | 0,55 mg | 0,6 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 0,072 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 50,9 mg | 12 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,1 mg | 50 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 29,2 µg | 19 % |
| Chlorure L | 574 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for snacks (median 5,5 g)
- Fiber3,5 gin the top quarter of snacks (median 2,3 g)
- Sugars28 gbelow the median for snacks (median 38,1 g)
- Fat23 gabove the median for snacks (median 18 g)
- Saturated fat12 gabove the median for snacks (median 6,8 g)
- Sodium480 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Bêta-carotène L | 11,2 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 3017760635295
- Quantity
- 225g
- Label serving
- 37 g
- Category
- Snacks-sucrés
- Packaging
- fr:1-boite-en-carton-a-recycler,fr:6-sachets-plastiques-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 38,2%, milk chocolate 29% [sugar, cocoa paste, cocoa butter, whey powder (milk), skim milk powder, vegetable fats (illipé, mango kernels, shea, palm, in varying proportions), pastry butter, lactose (milk), emulsifiers (soy lecithin, e476), aroma, palm oil, sugar, whole wheat flour 10,5%, sugar syrup, sugar powder , ammonium acid carbonate), salt, acidifying (citric acid), wheat bran,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSucreSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola l'original?
100 g of Granola l'original has 491 kcal. Serving, 37 g (37 g): about 182 kcal.
How much protein is in Granola l'original?
Granola l'original contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,2 g in serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 5,5 g).
How many carbs are in Granola l'original?
Granola l'original has 62 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola l'original?
Granola l'original contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Granola l'original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), chlorure (25 % DV), cuivre (24 % DV), iodine (19 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola l'original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760635295. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.