Graines de sésame
Packaged product Boissons Boni
Graines de sésame contains 656 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 591 kcal per 100 g across 250 products.
100 g provides 176 % of the Daily Value for cuivre, 81 % of the Daily Value for fer and 77 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,79 mg | 46 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Fer L | 14,6 mg | 81 % |
| Magnésium L | 324 mg | 77 % |
| Phosphore L | 605 mg | 48 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 1,6 mg | 176 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 26,5 µg | 48 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 0,4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for boissons (median 18,2 g)
- Fiber12 gabove the median for boissons (median 11,8 g)
- Sugars0,5 gabove the median for boissons (median 0,3 g)
- Fat61 gin the top quarter of boissons (median 50 g)
- Saturated fat9,1 gin the top quarter of boissons (median 7,1 g)
- Sodium52 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame Monoprix | 656 | 25 g | 0,7 g | 59 g |
| Sezam bílý, loupaný Vitasia | 656 | 23 g | 2,1 g | 60 g |
| Graines de sésame Daco Bello | 656 | 25 g | 5 g | 58 g |
| Sezam Vitasia | 656 | 23 g | 2,1 g | 60 g |
| Sezam Sante | 656 | 23 g | 2,1 g | 60 g |
| black sesam Sanfeng | 657 | 19,6 g | 19 g | 54,6 g |
| Sesam Unverpackt | 658 | 22 g | 3 g | 62 g |
| Semi di sesamo biologici Selex | 653 | 20 g | 0 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de sésame?
100 g of Graines de sésame has 656 kcal.
Is Graines de sésame high in protein?
Graines de sésame contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 18,2 g).
How many carbs are in Graines de sésame?
Graines de sésame has 0,7 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de sésame?
Graines de sésame contains 61 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Graines de sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (176 % DV), fer (81 % DV), magnésium (77 % DV), calcium (74 % DV) and Thiamine (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de sésame?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141297133. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.