Graines de lin
Packaged product Pain et produits cuits au four Dar-Vida
Graines de lin contains 422 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (437 kcal per 100 g).
100 g provides 87 % of the Daily Value for manganèse, 59 % of the Daily Value for Thiamine (B1) and 37 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 52,5 µg | 13 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 97 mg | 23 % |
| Phosphore L | 262 mg | 21 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,34 mg | 37 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 10,9 µg | 20 % |
| Iodine L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 5,2 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Fat14 gabove the median for pain et produits cuits au four (median 13,9 g)
- Saturated fat1,5 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Sodium680 mgabove the median for pain et produits cuits au four (median 640 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 10,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dar-Vida
- Barcode
- 7610032065194
- Quantity
- 41,7g
- Category
- Crackers de blé
- Packaging
- fr:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour 80%, linseed 8%, colza oil, yeast, sea salt, barley malt extract, raising agent: sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin Dar-Vida | 422 | 12 g | 57 g | 14 g |
| Crackers whole wheat Crich | 422 | 10,9 g | 67,2 g | 10,6 g |
| Club Social Integral Tradicional Nabisco | 423 | 7,7 g | 65,4 g | 15,4 g |
| Crackers Integrali Farina Integrale Certossa | 423 | 11 g | 67,5 g | 10,6 g |
| Hogareñas Salvado Arcor | 423 | 11 g | 64 g | 14 g |
| Balsamic & Basil Christie | 421 | 10,5 g | 73,7 g | 13,2 g |
| Crackers Bolletje | 421 | 14 g | 66 g | 8,8 g |
| Crackers Leader Price | 424 | 7,1 g | 75,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 422 kcal.
Is Graines de lin high in protein?
Graines de lin contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Graines de lin?
Graines de lin has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Graines de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), Thiamine (B1) (59 % DV), cuivre (37 % DV), magnésium (23 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032065194. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.