Gourmet Salsa Medium
Packaged product Soupes et sauces Mateo's
Gourmet Salsa Medium contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from alcohol and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,4 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 26,5 mg | 2 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 0,088 mg | 0,8 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,6 g)
- Sugars3,3 gabove the median for soupes et sauces (median 3,3 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 13,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 3 g)
- Sodium700 mgin the top quarter of soupes et sauces (median 483 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 453 µg |
|---|
Other components (2)
| Eau L | 93,6 g |
|---|---|
| Alcool L | 0,001 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1,7 g | 6,7 g | 0 g |
| Salsa Extra Chunky Mild President's Choice | 33 | 1,7 g | 8,3 g | 0 g |
| Medium Chunky Salsa On The Border | 33 | 0 g | 6,7 g | 0 g |
| Think & chunky salsa Simply Nature | 33 | 0 g | 10 g | 0 g |
| Salsa Medium La Costeña La Costeña | 33 | 1,3 g | 6,7 g | 0 g |
| Salsa (douce) Tostitos | 33 | 1,7 g | 6,7 g | 0 g |
| Roasted Chipotle Salsa Wegmans | 33 | 0 g | 6,7 g | 0 g |
| Mango Pineapple Pico de Gallo Salsa Trader Joe's | 33 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Salsa Medium?
100 g of Gourmet Salsa Medium has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Gourmet Salsa Medium?
Gourmet Salsa Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Gourmet Salsa Medium?
Gourmet Salsa Medium has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Salsa Medium?
Gourmet Salsa Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gourmet Salsa Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Salsa Medium?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858102004361. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.