Gnocchi
Packaged product Repas et plats GUT&GÜNSTIG
Gnocchi contains 144 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 5,9 µg | 0,7 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 8,1 µg | 2 % |
| Vitamine B12 L | 0,047 µg | 2 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 42,6 mg | 3 % |
| Potassium L | 87,1 mg | 2 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,7 g)
- Sugars2,2 gbelow the median for repas et plats (median 2,6 g)
- Fat1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium520 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,78 µg |
|---|
Other components (2)
| Eau L | 73,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501056011
- Quantity
- 600 g
- Category
- G
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14% Kartoffelflocken (Kartoffeln, färbendes Lebensmittel: Kurkuma), Kartoffelstärke, 10% Weizenmehl, Vollei**, Speisesalz, Rapsöl, Hartweizengrieẞ. Das Produkt kann Spuren von Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)OeufSelHuile de colza (canola)
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 144 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Gnocchi?
Gnocchi has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501056011. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.