Ginger Paste
Packaged product Autres aliments Waitrose
Ginger Paste contains 68 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 631 808 % of the Daily Value for Riboflavine (B2), 174 % of the Daily Value for manganèse and 44 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 8 214 mg | 631 808 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,077 mg | 2 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 8,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 16,9 mg | 4 % |
| Phosphore L | 19,2 mg | 2 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 4 mg | 174 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,6 g)
- Fat4,4 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 2,1 g)
- Sodium340 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30 µg |
|---|
Other components (2)
| Eau L | 73,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169651551
- Category
- ginger-paste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger purée, water, sunflower oil, cornflour, salt, acid (citric acid), sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Ginger Asda | 28 | 0,5 g | 5,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Paste?
100 g of Ginger Paste has 68 kcal.
How much protein is in Ginger Paste?
Ginger Paste contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Ginger Paste?
Ginger Paste has 6,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Paste?
Ginger Paste contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ginger Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (631 808 % DV), manganèse (174 % DV), Vitamine E (44 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Paste?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169651551. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.