Ginger Nuts
Packaged product Sucres et desserts McVitie's
Ginger Nuts contains 470 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber2,3 gbelow the median for sucres et desserts (median 3 g)
- Sugars28,9 gabove the median for sucres et desserts (median 27 g)
- Fat16,5 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat7,8 gabove the median for sucres et desserts (median 7,6 g)
- Sodium376 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 470 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 71,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 16,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Ginger Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (31 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nuts?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168212364. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.