Gherkins
Packaged product Boissons Sainsbury's
Gherkins contains 35 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 11 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 30 kcal per 100 g across 77 products.
100 g provides 21 % of the Daily Value for manganèse and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,9 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,6 mg | 3 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 14,7 mg | 4 % |
| Phosphore L | 29,5 mg | 2 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of boissons (median 0,9 g)
- Fiber1,5 gin the top quarter of boissons (median 1,2 g)
- Sugars5,4 gabove the median for boissons (median 4,7 g)
- Fat0,7 gin the top quarter of boissons (median 0,2 g)
- Sodium496 mgbelow the median for boissons (median 556 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,95 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 61,6 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00286480
- Quantity
- 340g
- Label serving
- 1 serving (30 g)
- Category
- Petits concombres
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite (Sulphites)), Water, Sugar, Spirit Vinegar, Dried Onions, Mustard Seeds, Red Bell Peppers, Dill Seeds, Salt, Ginger Powder, Cinnamon Powder. Allergy advice: For allergens, see ingredients in bold. JAR Recycle LID Recycle Parl C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Gherkins The Deli | 35 | 1,2 g | 7 g | 0 g |
| Cornichons Spreewaldhof | 35 | 0,5 g | 6,8 g | 0,1 g |
| Cucumbers Дядя Ваня | 35 | 0 g | 8,8 g | 0 g |
| Sandwichgurken Trader Joe's | 35 | 0,5 g | 6,9 g | 1,5 g |
| Gurkentopf Kings Crown | 35 | 1 g | 6,1 g | 0,3 g |
| Gewürzgurken Harvest Best | 35 | 0,47 g | 7,1 g | 0,17 g |
| Cornichons au Basilic Maison Marc | 36 | 1,3 g | 5 g | 0,35 g |
| Gurkentopf Alpenschmaus | 36 | 0,8 g | 6,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gherkins?
100 g of Gherkins has 35 kcal. Serving, 1 serving, 30 g (30 g): about 11 kcal.
How much protein is in Gherkins?
Gherkins contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,18 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,9 g).
How many carbs are in Gherkins?
Gherkins has 5,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gherkins?
Gherkins contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gherkins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gherkins?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00286480. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.