GF Spaghetti Bolognese
Packaged product Repas et plats Marks & Spencer
GF Spaghetti Bolognese contains 169 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
100 g provides 30 % of the Daily Value for manganèse, 16 % of the Daily Value for chlorure and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 7,7 µg | 0,9 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 9 % |
| Folate (B9) L | 5,7 µg | 1 % |
| Vitamine B12 L | 0,085 µg | 4 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 11,6 µg | 8 % |
| Chlorure L | 364 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for repas et plats (median 7,8 g)
- Fiber2 gin the top quarter of repas et plats (median 1,3 g)
- Fat7,5 gin the top quarter of repas et plats (median 4,8 g)
- Saturated fat2,9 gin the top quarter of repas et plats (median 1,3 g)
- Sodium232 mgbelow the median for repas et plats (median 296 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,71 g |
Sugars and starch (1)
| Étoile L | 41,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Bêta-carotène L | 25,1 µg |
|---|
Other components (2)
| Eau L | 36,1 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00093897
- Category
- Repas avec poulet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit (46%) (Eau • Riz long grain) • Blanc de poulet cuit (13%) • Eau • Sucre • Morceaux d'ananas (4,5%) • Poivrons rouges (3,5%) • Vinaigre de vin rouge • Jus d'ananas • Oignons • Concentré de tomate • Sauce soja Tamari (Eau • Fèves de soja • Sel • Vinaigre) • Amidon de tapioca • Huile de colza • Jus de citron • Sel • Stabilisant : Pectine • Fécule de pomme de terre • Ail déshydraté • Colorant : Extrait de paprika • Gingembre moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreVinaigreOignonTomatesHuile de colza (canola)SelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GF Spaghetti Bolognese?
100 g of GF Spaghetti Bolognese has 169 kcal.
How much protein is in GF Spaghetti Bolognese?
GF Spaghetti Bolognese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,8 g).
How many carbs are in GF Spaghetti Bolognese?
GF Spaghetti Bolognese has 18,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GF Spaghetti Bolognese?
GF Spaghetti Bolognese contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does GF Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), chlorure (16 % DV), Niacine (B3) (16 % DV), cuivre (13 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GF Spaghetti Bolognese?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00093897. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.