Gerblé Bio
Packaged product Sucres et desserts Gerblé
Gerblé Bio contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
100 g provides 91 % of the Daily Value for cuivre, 73 % of the Daily Value for manganèse and 49 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,08 mg | 0,1 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Fer L | 8,9 mg | 49 % |
| Magnésium L | 139 mg | 33 % |
| Phosphore L | 308 mg | 25 % |
| Potassium L | 775 mg | 16 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 3,3 µg | 2 % |
| Chlorure L | 8,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber9,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars18 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat3 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,3 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium8 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Sugars and starch (1)
| Étoile L | 43,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Acide linoléique (oméga-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Bêta-carotène L | 0,35 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerblé Bio?
100 g of Gerblé Bio has 350 kcal.
How much protein is in Gerblé Bio?
Gerblé Bio contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Gerblé Bio?
Gerblé Bio has 68 g of total carbohydrates per 100 g, including 9,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerblé Bio?
Gerblé Bio contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gerblé Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (73 % DV), fer (49 % DV), magnésium (33 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerblé Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681283152. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.