Gemüse Nuggets
Packaged product Repas et plats Edeka
Gemüse Nuggets contains 222 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine E, 19 % of the Daily Value for manganèse and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 8,5 µg | 0,9 % |
| Vitamine C L | 13 mg | 14 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 58,6 µg | 15 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 41,6 mg | 10 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3 gabove the median for repas et plats (median 1,7 g)
- Sugars3,6 gabove the median for repas et plats (median 2,6 g)
- Fat10,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,2 gbelow the median for repas et plats (median 2,7 g)
- Sodium320 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 549 µg |
|---|
Other components (2)
| Eau L | 45,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501709610
- Quantity
- 255 g
- Category
- gemüse-nuggets
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15,7 % Mais, 11,2 % Broccoli, Rapsöl, 9,6 % Cornflakes - panade (Maisgrütze geröstet), Kartoffelflocken (Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren), 6 % Karotten, Vollmilchpulver, Paniermehl (Weizenmehl, Speisesalz, Hefe), 3 % Pastinaken, 2,5 % Erbsen, Weizenmehl, 2 % Zwiebeln, 2 % Romanesco, Emmentalerpulver, Meersalz, modifizierte Stärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Pommes de terreFarine de froment (blé)OignonSelLevure
Frequently asked questions
How many calories are in Gemüse Nuggets?
100 g of Gemüse Nuggets has 222 kcal.
How much protein is in Gemüse Nuggets?
Gemüse Nuggets contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Gemüse Nuggets?
Gemüse Nuggets has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Nuggets?
Gemüse Nuggets contains 10,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gemüse Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (24 % DV), manganèse (19 % DV), Folate (B9) (15 % DV), Vitamine C (14 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Nuggets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501709610. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.