Garlic & Herb
Packaged product Epices, herbes et condiments Asda
Garlic & Herb contains 296 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 296 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (325 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 18 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 95,1 µg | 11 % |
| Vitamine C L | 0,31 mg | 0,3 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 14,4 µg | 4 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 18,5 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 37,4 mg | 9 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 6,3 µg | 12 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber5,1 gabove the median for epices, herbes et condiments (median 2,9 g)
- Sugars2,3 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat5,5 gbelow the median for epices, herbes et condiments (median 9,2 g)
- Saturated fat0,5 gbelow the median for epices, herbes et condiments (median 2,6 g)
- Sodium72 mgin the lowest quarter of epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,3 µg |
|---|
Other components (2)
| Eau L | 34,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070870242
- Label serving
- 1 serving (100 g)
- Category
- Brad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, niacin (b3), iron, thiamin (b1)], water, unsalted butter (milk) (4%), rapeseed oil, chopped garlic (2%), durum wheat semolina, salt, yeast, chopped parsley, buttermilk powder, concentrated lemon juice. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. typi cove ene ene fat of ca of fi p s t
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreHuile de colza (canola)AileSelLevure
Frequently asked questions
How many calories are in Garlic & Herb?
100 g of Garlic & Herb has 296 kcal. Serving, 1 serving, 100 g (100 g): about 296 kcal.
How much protein is in Garlic & Herb?
Garlic & Herb contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 1 serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Garlic & Herb?
Garlic & Herb has 49 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb?
Garlic & Herb contains 5,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garlic & Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine E (18 % DV), cuivre (17 % DV), Thiamine (B1) (12 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070870242. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.