Gallete
Packaged product Boissons Esselunga
Gallete contains 361 kcal per 100 g. A serving, 6 g (6 g) provides about 22 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 160 % of the Daily Value for iodine, 34 % of the Daily Value for Folate (B9) and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 135 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,4 mg | 18 % |
| Sélénium L | 4,1 µg | 8 % |
| Iodine L | 239 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of boissons (median 0,6 g)
- Fiber6,8 gin the top quarter of boissons (median 0 g)
- Sugars1,1 gbelow the median for boissons (median 4,9 g)
- Fat2,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium393 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 53 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330029173
- Label serving
- 6 g
- Category
- Gal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie, fecola di patate, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Gallete?
100 g of Gallete has 361 kcal. Serving, 6 g (6 g): about 22 kcal.
Is Gallete high in protein?
Gallete contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,4 g in serving, 6 g (6 g). About 28 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gallete?
Gallete has 58 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallete?
Gallete contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gallete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160 % DV), Folate (B9) (34 % DV), cuivre (23 % DV), manganèse (18 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallete?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330029173. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.