Full grain rice waffle
Packaged product Sucres et desserts Migros
Full grain rice waffle contains 499 kcal per 100 g. A serving, 17 g (17 g) provides about 85 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (489 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 24 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 21,1 µg | 2 % |
| Vitamine C L | 0,83 mg | 0,9 % |
| Vitamine D L | 0,79 µg | 4 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,28 µg | 12 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 87,7 mg | 21 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 373 mg | 8 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 17,7 µg | 12 % |
| Chlorure L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gabove the median for sucres et desserts (median 2,7 g)
- Fat21 gin the lowest quarter of sucres et desserts (median 22 g)
- Saturated fat13 gin the lowest quarter of sucres et desserts (median 14 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 48 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 35,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Bêta-carotène L | 17,2 µg |
|---|
Other components (2)
| Eau L | 6,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200217998
- Quantity
- 100 g
- Label serving
- 17 g
- Category
- Gâteaux de riz farcis au chocolat au lait
- Packaging
- fr:emballage-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% milk chocolate (sugar, cocoa butter, milk in powder form, cocoa mass, emulsifier: soy lecithin, natural vanilla flavor), 40% integrated rice, semi de sesamo), cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full grain rice waffle?
100 g of Full grain rice waffle has 499 kcal. Serving, 17 g (17 g): about 85 kcal.
How much protein is in Full grain rice waffle?
Full grain rice waffle contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 17 g (17 g). About 6 % of its calories come from protein.
How many carbs are in Full grain rice waffle?
Full grain rice waffle has 69 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full grain rice waffle?
Full grain rice waffle contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Full grain rice waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (31 % DV), Acide pantothénique (B5) (24 % DV), magnésium (21 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full grain rice waffle?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200217998. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.