Fromage perly
Packaged product Produits laitiers et oeufs jaouda
Fromage perly contains 262 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 41 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 15,2 g | 76 % |
| Cholesterol L | 74,3 mg | 25 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 20,9 µg | 5 % |
| Vitamine B12 L | 0,98 µg | 41 % |
| Calcium L | 413 mg | 32 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 303 mg | 24 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat22 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat15,2 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium640 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,3 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
cheese, water, butter, skimmed milk powder, salt, cast iron salts e452, e331, e339, milk protein, acidity regulator e330, preservative e202, colouring e160a, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cabri de touraine au lait cru entier Excellence | 262 | 17 g | 1,2 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage perly?
100 g of Fromage perly has 262 kcal.
Is Fromage perly high in protein?
Fromage perly contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Fromage perly?
Fromage perly has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage perly?
Fromage perly contains 22 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Fromage perly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (41 % DV), calcium (32 % DV), phosphore (24 % DV), Riboflavine (B2) (24 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage perly?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111266960336. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.