Frites Bio
Packaged product Boissons Saint Eloi
Frites Bio contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 22 % of the Daily Value for Vitamine B6, 16 % of the Daily Value for Vitamine E and 12 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,6 mg | 1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 40,1 mg | 3 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,08 mg | 3 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 3,1 µg | 2 % |
| Chlorure L | 65,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for boissons (median 0,6 g)
- Fiber2,4 gin the top quarter of boissons (median 0 g)
- Sugars0,2 gin the lowest quarter of boissons (median 4,8 g)
- Fat4,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium22,6 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 84,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250392924867
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Frites pour le four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites/Allumettes au four 6/6 750g Netto | 149 | 2,4 g | 21 g | 5,3 g |
| Frites au four Saint Eloi | 127 | 2,1 g | 21,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Bio?
100 g of Frites Bio has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
How much protein is in Frites Bio?
Frites Bio contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Frites Bio?
Frites Bio has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Bio?
Frites Bio contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (22 % DV), Vitamine E (16 % DV), Acide pantothénique (B5) (12 % DV), Niacine (B3) (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Bio?
100 g contains 22,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392924867. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.