Frischkäse Pur
Packaged product Produits laitiers et oeufs Aldi
Frischkäse Pur contains 252 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (263 kcal per 100 g).
100 g provides 2 029 840 % of the Daily Value for iodine, 56 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 15,6 g | 78 % |
| Cholesterol L | 89,4 mg | 30 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 225 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,3 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 56 % |
| Calcium L | 624 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,1 mg | 7 % |
| Phosphore L | 452 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 3 044 760 µg | 2 029 840 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 1 g)
- Fat24,5 gabove the median for produits laitiers et oeufs (median 24 g)
- Saturated fat15,6 gbelow the median for produits laitiers et oeufs (median 16 g)
- Sodium320 mgin the lowest quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,7 µg |
|---|
Other components (2)
| Eau L | 46 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Frischkäse, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Pur?
100 g of Frischkäse Pur has 252 kcal.
How much protein is in Frischkäse Pur?
Frischkäse Pur contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Frischkäse Pur?
Frischkäse Pur has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Pur?
Frischkäse Pur contains 24,5 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Frischkäse Pur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 029 840 % DV), Vitamine B12 (56 % DV), calcium (48 % DV), phosphore (36 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Pur?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42369905. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.