Frischkäse Leicht
Packaged product Produits laitiers et oeufs Penny
Frischkäse Leicht contains 91 kcal per 100 g. A serving, 20 g (20 g) provides about 18 kcal.
Roughly 45 % of its calories come from protein, with 41 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
100 g provides 56 % of the Daily Value for Vitamine B12, 47 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 88,5 mg | 29 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 223 µg | 25 % |
| Vitamine C L | 0,056 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 33,9 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 617 mg | 47 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 447 mg | 36 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 14 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Fat4 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat2,8 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium200 mgbelow the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,8 µg |
|---|
Other components (2)
| Eau L | 45,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 28275503
- Quantity
- 300g
- Label serving
- 20 g
- Category
- Fromages à la crème
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Frischkäse. Speisesalz, Verdickungsmittel Johannisbrotkermmehl. "leicht, da mindestens 80 % weniger Fett als herkömmlicher Frischkäse Doppelrahmstufe. Hergestellt mit mikrobiellem Lab. Bei +8 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Leichter Genuss Frischkäse Leichter Genuss | 91 | 10 g | 3,1 g | 4 g |
| Cottage Cheese Schnittlauch All I Want | 91 | 10,7 g | 3,6 g | 3,8 g |
| Frischkäse 80 % weniger Fett leichter Genuss | 91 | 10 g | 3,1 g | 4 g |
| Körniger Frischkäse, Halbfettstufe Penny Markt | 91 | 12,7 g | 1 g | 4 g |
| Frischkäse Balance Cremisée | 91 | 10 g | 3,1 g | 4 g |
| Körniger Frischkäse REWE Bio | 91 | 12,7 g | 1 g | 4 g |
| Skyr Jogurt Pitny Typu Islandzkiego Krasnystaw | 91 | 6,5 g | 12,5 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Leicht?
100 g of Frischkäse Leicht has 91 kcal. Serving, 20 g (20 g): about 18 kcal.
Is Frischkäse Leicht high in protein?
Frischkäse Leicht contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in Frischkäse Leicht?
Frischkäse Leicht has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Leicht?
Frischkäse Leicht contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Frischkäse Leicht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), calcium (47 % DV), phosphore (36 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Leicht?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28275503. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.