frischkäse
Packaged product Produits laitiers et oeufs Cremisée
Frischkäse contains 104 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 35 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 219 kcal per 100 g across 1 309 products.
100 g provides 56 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 89,1 mg | 30 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 224 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,1 µg | 9 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 621 mg | 48 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 29 mg | 7 % |
| Phosphore L | 450 mg | 36 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 18 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,042 g)
- Sugars4,7 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fat4 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 11,9 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,4 µg |
|---|
Other components (2)
| Eau L | 45,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cremisée
- Barcode
- 20237813
- Quantity
- 300g
- Category
- Fromages à la crème
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, Speisesalz, Verdickungsmittel Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone FruchtZwerge XXL Erdbeere / Aprikose 4 x 100g Danone | 104 | 6,4 g | 12,8 g | 2,9 g |
| Frischkäse leicht Penny | 104 | 12 g | 4,7 g | 4 g |
| Körniger Frischkäse K-Classic | 105 | 13 g | 3 g | 4,5 g |
| Bio Fruchtquark Cassis Milbona | 105 | 6,7 g | 12,7 g | 3 g |
| Petits Filous tub's (3 Fraises, 3 Framboises, 3 Pêches) Petits Filous | 105 | 4,9 g | 14,9 g | 2,8 g |
| Cream Cheese with Chives Bieluch | 105 | 6,5 g | 4 g | 7 g |
| Körniger Frischkäse Gutes Land | 103 | 12,5 g | 3 g | 4,5 g |
| Körniger Frischkäse Tip | 103 | 12 g | 2,7 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frischkäse?
100 g of frischkäse has 104 kcal.
Is frischkäse high in protein?
Frischkäse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in frischkäse?
Frischkäse has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frischkäse?
Frischkäse contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frischkäse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20237813. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.