Frische Bio Eier
Packaged product Produits laitiers et oeufs Eifrisch
Frische Bio Eier contains 129 kcal per 100 g. A serving, 70 g (70 g) provides about 90 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for Riboflavine (B2) and 29 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 363 mg | 121 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 0,57 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 166 µg | 18 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,7 µg | 9 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 0,057 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,4 mg | 29 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0,92 mg | 8 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,025 mg | 1 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of produits laitiers et oeufs (median 12,7 g)
- Sugars0,25 gin the lowest quarter of produits laitiers et oeufs (median 0,29 g)
- Fat9,3 gin the lowest quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 3 g)
- Sodium113 mgin the lowest quarter of produits laitiers et oeufs (median 132 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 69,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eifrisch
- Barcode
- 4004953005514
- Quantity
- 10 Stück
- Label serving
- 70 g
- Category
- Oeufs frais
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| huevos frescos ecológicos Bio Organic | 129 | 13,2 g | 0,7 g | 8,2 g |
| Corn Soya Eggs Chew's | 129 | 12,5 g | 1,5 g | 8,1 g |
| Muna Liisa Big Eggs Muna Liisa | 129 | 12,8 g | 0,8 g | 8,9 g |
| Singapore Bio-Segregated Farm Eggs N&N | 129 | 12,2 g | 2,5 g | 7,7 g |
| Fresh Eggs Chew's | 128 | 11,6 g | 2,5 g | 7,9 g |
| Uova MaxiDì | 128 | 12,5 g | 0,5 g | 8,7 g |
| Uova fresche Eurospin | 128 | 12,4 g | 0,5 g | 8,7 g |
| Natura chiama uova fresche di vario calibro biologiche Selex | 128 | 12,4 g | 0,5 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Bio Eier?
100 g of Frische Bio Eier has 129 kcal. Serving, 70 g (70 g): about 90 kcal.
Is Frische Bio Eier high in protein?
Frische Bio Eier contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,5 g in serving, 70 g (70 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Frische Bio Eier?
Frische Bio Eier has 0,57 g of total carbohydrates per 100 g, including 0 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Bio Eier?
Frische Bio Eier contains 9,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Frische Bio Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), Riboflavine (B2) (32 % DV), Acide pantothénique (B5) (29 % DV), Vitamine A (18 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Bio Eier?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004953005514. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.