Fresh Turmeric
Packaged product Boissons M&S Eat Well
Fresh Turmeric contains 30 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 161 kcal per 100 g across 18 products.
100 g provides 861 % of the Daily Value for manganèse, 306 % of the Daily Value for fer and 144 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,4 mg | 30 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 168 mg | 13 % |
| Fer L | 55 mg | 306 % |
| Magnésium L | 208 mg | 50 % |
| Phosphore L | 299 mg | 24 % |
| Potassium L | 2 080 mg | 44 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 19,8 mg | 861 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of boissons (median 8,7 g)
- Fiber2,5 gin the lowest quarter of boissons (median 22,7 g)
- Sugars1 gin the lowest quarter of boissons (median 3,2 g)
- Fat0,3 gin the lowest quarter of boissons (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of boissons (median 1,4 g)
- Sodium52 mgin the top quarter of boissons (median 27 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81 µg |
|---|
Other components (2)
| Eau L | 12,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00414876
- Quantity
- 150g
- Category
- Turcuma
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Kurkuma in Orange & Ingwer Shot Kaufland | 38 | 0,8 g | 7,5 g | 0,5 g |
| Kurkuma shot Edeka | 49 | 0,5 g | 10,3 g | 0,2 g |
| Fresh Turmeric Sainsbury's | 51 | 1 g | 9,1 g | 0,5 g |
| Curcuma du pays Exotic Fabric | 1 | 1 g | 1 g | 1 g |
| Ground Turmeric Cool Runnings | 0 | 9,7 g | 44,4 g | 3,3 g |
| Curcuma Moulu Bio La Fourche | 0 | 0 g | 0 g | 0 g |
| Curcuma bio piperine Nat&form Ecoresponsable | 0 | 0 g | 0 g | 0 g |
| Curcuma La Conquête Des Saveurs | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Turmeric?
100 g of Fresh Turmeric has 30 kcal.
How much protein is in Fresh Turmeric?
Fresh Turmeric contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,7 g).
How many carbs are in Fresh Turmeric?
Fresh Turmeric has 5,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Turmeric?
Fresh Turmeric contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fresh Turmeric contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (861 % DV), fer (306 % DV), cuivre (144 % DV), magnésium (50 % DV) and potassium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Turmeric?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00414876. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.