French sub roll
Packaged product Pain et produits cuits au four Meijer
French sub roll contains 263 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 260 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamine (B1), 56 % of the Daily Value for manganèse and 24 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 0,073 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 94,3 µg | 24 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 80,8 mg | 6 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 56,9 mg | 14 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber2 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3 g)
- Fat2 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,28 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium556 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 31,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, wheat gluten, corn meal, salt, soybean oil, calcium propionate (preservative), wheat starch, potassium sorbate (preservative), ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French sub roll?
100 g of French sub roll has 263 kcal. Serving, 1 portion, 99 g (99 g): about 260 kcal.
Is French sub roll high in protein?
French sub roll contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 99 g (99 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in French sub roll?
French sub roll has 48,5 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French sub roll?
French sub roll contains 2 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does French sub roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), manganèse (56 % DV), Folate (B9) (24 % DV), cuivre (22 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French sub roll?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250166009. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.