French bread
Packaged product Pain et produits cuits au four Meijer
French bread contains 246 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 1 051 653 % of the Daily Value for Vitamine A, 102 % of the Daily Value for Thiamine (B1) and 70 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 9 464 875 µg | 1 051 653 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 80,7 µg | 20 % |
| Vitamine B12 L | 0,031 µg | 1 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 64,4 mg | 15 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 81 mg | 2 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat0,88 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium561 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 29,9 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 561 mg | 561 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, fermented flour (dried sourdough [wheat, rye], yeast, antioxidant [ascorbic acid, enzymes]), salt, fermented wheat flour (water, fermented wheat flour), yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8,8 g | 52,6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1,5 g |
| Turkish Pide Bakers Life | 246 | 8,9 g | 44,2 g | 2,6 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8,2 g | 35,7 g | 6,2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10,5 g | 47,4 g | 0,88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8,8 g | 50,9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8,8 g | 45,6 g | 2,6 g |
| Britannia Atta Bread Britannia | 246 | 8,6 g | 50,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French bread?
100 g of French bread has 246 kcal. Serving, 1 portion, 57 g (57 g): about 140 kcal.
How much protein is in French bread?
French bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in French bread?
French bread has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in French bread?
French bread contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (1 051 653 % DV), Thiamine (B1) (102 % DV), manganèse (70 % DV), cuivre (26 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French bread?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621446. License: CC0 1.0 (U.S. public domain). Source record dated 22 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041250099468. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.