free from spagetti
Packaged product Boissons Morrisons
Free from spagetti contains 313 kcal per 100 g. A serving, 1 serving, dry, 75 g (75 g) provides about 235 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 356 kcal per 100 g across 51 products.
100 g provides 19 % of the Daily Value for manganèse, 18 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,7 mg | 0,5 % |
| Total carbohydrates L | 70,1 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,043 mg | 0 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 41,2 mg | 10 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 118 mg | 3 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of boissons (median 7 g)
- Fiber1,6 gin the lowest quarter of boissons (median 2,3 g)
- Sugars0,27 gin the lowest quarter of boissons (median 0,5 g)
- Fat0,67 gin the lowest quarter of boissons (median 1,7 g)
- Saturated fat0,27 gbelow the median for boissons (median 0,4 g)
- Sodium10,7 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 66,9 µg |
|---|
Other components (2)
| Eau L | 19,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251538103
- Label serving
- 1 serving (Dry) (75 g)
- Category
- Spaghetti sans gluten
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflour (69%), Rice flour (17%), Water, Emulsifier (mono-and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Spaghetti Barilla | 321 | 23,2 g | 60,7 g | 2,7 g |
| Buchweizen Pasta Felicia | 334 | 26 g | 50 g | 1,7 g |
| SPAGHETTI No 3 (GF) RUMMO | 341 | 6 g | 73,2 g | 2 g |
| Spaghetti sin gluten Andriani SpA | 341 | 6,3 g | 73 g | 2 g |
| Spaghetti sans Gluten U | 343 | 5,4 g | 79 g | 0,6 g |
| Espaguetis de trigo sarraceno Ecocesta | 347 | 11 g | 67 g | 2,9 g |
| Spaghetti Céréales - Amarante, sarrasin et sorgho Schär | 349 | 7,5 g | 74 g | 1,5 g |
| Brown Rice Spaghetti Doves Farm | 350 | 7,5 g | 72 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in free from spagetti?
100 g of free from spagetti has 313 kcal. Serving, 1 serving, dry, 75 g (75 g): about 235 kcal.
How much protein is in free from spagetti?
Free from spagetti contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, dry, 75 g (75 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 7 g).
How many carbs are in free from spagetti?
Free from spagetti has 70,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in free from spagetti?
Free from spagetti contains 0,67 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does free from spagetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV), Niacine (B3) (18 % DV), Thiamine (B1) (16 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in free from spagetti?
100 g contains 10,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251538103. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.