Fraich’Taboulé
Packaged product Autres aliments La Fraîcherie
Fraich’Taboulé contains 140 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 57 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 11 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,77 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,2 mg | 8 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 66,4 mg | 5 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat6,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,77 gbelow the median for autres aliments (median 1,9 g)
- Sodium296 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,027 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 124 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Fraîcherie
- Barcode
- 2208266024732
- Category
- Autres aliments
Ingredients
Semoule de blé (GLUTEN) , Tomate, Poivron vert, Pomme, Oignon, Huile d’olive vierge extra, Citron, Menthe, Sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesPommesOignonHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fraich’Taboulé?
100 g of Fraich’Taboulé has 140 kcal.
How much protein is in Fraich’Taboulé?
Fraich’Taboulé contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Fraich’Taboulé?
Fraich’Taboulé has 17,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fraich’Taboulé?
Fraich’Taboulé contains 6,3 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fraich’Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (20 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fraich’Taboulé?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208266024732. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.