Flûtes fromage
Packaged product Pain et produits cuits au four Pural
Flûtes fromage contains 500 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 4 079 products.
100 g provides 69 % of the Daily Value for manganèse, 35 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 201 µg | 22 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,41 mg | 35 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 36,2 µg | 9 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 135 mg | 10 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 62,1 mg | 15 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat26 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat17 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,9 µg |
|---|
Other components (2)
| Eau L | 17,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340030303
- Quantity
- 125g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_, _beurre_ (27%), _fromage_ (10%), _lait_ écrémé en poudre, sel, levure, farine de malt d'_orge_, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSelLevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes fromage?
100 g of Flûtes fromage has 500 kcal.
Is Flûtes fromage high in protein?
Flûtes fromage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Flûtes fromage?
Flûtes fromage has 52 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes fromage?
Flûtes fromage contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Flûtes fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), Thiamine (B1) (35 % DV), iodine (29 % DV), cuivre (25 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes fromage?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340030303. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.