Flammkuchen mit Speck
Packaged product Repas et plats Wonnemeyer
Flammkuchen mit Speck contains 237 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
100 g provides 27 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 41,5 mg | 14 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 80,7 µg | 9 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 166 mg | 13 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the top quarter of repas et plats (median 1,6 g)
- Sugars3,5 gabove the median for repas et plats (median 3,1 g)
- Fat10 gin the lowest quarter of repas et plats (median 11,4 g)
- Saturated fat4,5 gbelow the median for repas et plats (median 4,8 g)
- Sodium640 mgin the top quarter of repas et plats (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,5 µg |
|---|
Other components (2)
| Eau L | 47,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458023221
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, _Frischkäse_ 23 %, _Crème Fraîche_ 13 %, Wasser, geräucherter Speck 12 % (Schweinebauch ohne Knochen, Wasser, Salz, Dextrose, Aromen, Antioxidationsmittel: Extrakt aus Rosmarin, Natriumascorbat; Konservierungsstoff: Natriumnitrit, Buchenholzrauch), Zwiebeln 8%, Rapsöl, Salz, dehydratisierter und deaktivierter _Roggensauerteig_, Emulgator: Mono - und Diglyceride von Speisefettsäuren, _Weizenmalzmehl_, modifzierte Stärke, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchen Speck & Zwiebeln Jean Luc | 237 | 7,1 g | 29 g | 10 g |
| Tarte Flambée Les Régions à Table | 237 | 7,1 g | 29 g | 10 g |
| Elsässer Flammkuchen Pierre Schmidt | 237 | 7,1 g | 29 g | 10 g |
| Tarte Flambée Alsacienne, 260 Grammes, Marque Patrimoine Gourmand Patrimoine gourmand | 237 | 5,5 g | 24,9 g | 16,9 g |
| Flammekueche Pierre schmidt | 237 | 7,1 g | 29 g | 10 g |
| Tarte flambée Patrimoine Gourmand | 237 | 7,1 g | 29 g | 10 g |
| Flammekueches alsaciennes surgelées Kauffer's | 237 | 7,7 g | 20,4 g | 13,6 g |
| 2 flammekueche Les 3 petits cochons en pays bio | 238 | 7,8 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen mit Speck?
100 g of Flammkuchen mit Speck has 237 kcal.
How much protein is in Flammkuchen mit Speck?
Flammkuchen mit Speck contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Flammkuchen mit Speck?
Flammkuchen mit Speck has 29 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen mit Speck?
Flammkuchen mit Speck contains 10 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flammkuchen mit Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Vitamine B12 (19 % DV), iodine (17 % DV), phosphore (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammkuchen mit Speck?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458023221. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.