Flammekueche *2
Packaged product Repas et plats Claude Léger
Flammekueche *2 contains 203 kcal per 100 g. A serving, 130 g (130 g) provides about 264 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 27 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 41,5 µg | 5 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0,09 µg | 4 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,9 gabove the median for repas et plats (median 1,7 g)
- Sugars5 gin the top quarter of repas et plats (median 2,6 g)
- Fat10 gabove the median for repas et plats (median 8,2 g)
- Saturated fat5,1 gin the top quarter of repas et plats (median 2,7 g)
- Sodium368 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,2 µg |
|---|
Other components (2)
| Eau L | 62,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Claude Léger
- Barcode
- 3250390976370
- Quantity
- 500 g
- Label serving
- 130 g
- Category
- Tartes avec viande ou poisson
- Packaging
- frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, fromage blanc (dont lait)* 16%, crème fraîche (dont lait)* 16%, lardons crus fumés 12% [poitrine de porc (origine : France) 11,4%, sel, dextrose, épices, arôme de fumée, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], oignons* 10%, huile de colza, lait entier en poudre, sel, amidon modifié de pomme de terre, gélatine de porc, poivre, émulsifiant : mono - et diglycérides d'acides gras, farine de blé malté, agent de traitement de la farine : L-cystéine. * origine : France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche *2 Netto | 203 | 6,4 g | 21 g | 10 g |
| Tourte champignons jambon Monique ranou | 214 | 4,8 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche *2?
100 g of Flammekueche *2 has 203 kcal. Serving, 130 g (130 g): about 264 kcal.
How much protein is in Flammekueche *2?
Flammekueche *2 contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,3 g in serving, 130 g (130 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Flammekueche *2?
Flammekueche *2 has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche *2?
Flammekueche *2 contains 10 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Flammekueche *2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche *2?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390976370. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.